RiversZen offers a wide diversity of specialized intensive workshops designed to address specific subjects. Attending these workshops will help you improve your practice, enhance our performance and promote healing for your mind and body!
List of RiversZen Workshops
Healing Private Yoga Sessions
With Sally Anderson
Private Yoga Sessions are for much more than improving your poses ... they are also about healing. For example: At a recent individual session with Sally the student came in with extreme pain in her shoulder. Utilizing breath work and one-on-one attention the student left with excellent rotation and mobility ... and best of all no pain. In Sally's words, "We both were excited and almost brought to tears!"
Session Cost : $50
Schedule a One Hour private Yoga Session with Sally
Will You Accept The Challenge ...
... to take your fitness to levels you have only dreamed of? Peter von Payens challenges you to join him for his 12 week yoga fitness program!
Yoga Fitness Challenge Details
New Student Unlimited Monthly Passes
By request we’ve added a monthly unlimited option for school children aged 13 to 18 ... only $25 a month. Parent permission and release will need to be submitted prior to first class.
Student Unlimited Passes
What Do RiversZen Members Have To Say?
“Sally, you undersell and over-deliver!”
“I am very excited that you have provided such a needed service in our community of affordable Yoga classes! Kudos to RiversZen!”
Ahhhhh! My friends and I really needed this! Life is so busy and moves so fast. What a wonderful opportunity to connect, get centered, slow down and share quiet, healing time with kindred spirits. Thank you for bringing this wonderful addition to the community! Sharon
“RiversZen is more than just a place for classes, it is a community gem. A magical setting, with lovely people helping us to appreciate our bodies and nurture our minds. I feel peaceful & most welcome the moment I enter!” Tammy
“I just love coming to class! With all the different times for the classes, there is always at least one I can make it to during the week. After struggling with the pain from my Rhuematiod Arthitis and Fibromyalgia for a few years I was with out much hope to feel better; that has finally changed. Even just the few weeks I have been doing this has helped me so much. It has also inspired me to want to someday become a yoga instructor! Thank you to all of you!” Shannon
Prevent Injuries, Promote Healing
With Assisted Resistance Stretching
RiversZen Resistance Stretching is the revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles. It is a system focused on eccentric movements as well as concentric ones. The Ki-Hara system not only increases flexibility and muscular performance, but it will also help heal old injuries and prevent future ones.
“I've had many sessions using other modalities including several types of massage, watsu, traditional yoga, reiki, acupuncture, acupressure, Chinese medicine, herbs, supplements, on and on and on. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to Ki-Hara at RiversZen. For the first time in decades I feel totally in control of my own health!”
Read All About RiversZen Ki-Hara Resistance Stretching
RiversZen Mobile Website
RiversZen mobile web app can now be viewed on your smartphone or tablet. Whatever mobile Internet- enabled device you use, you can connect to the RiversZen mobile web app anywhere, at any time. You can easily Sign Up For Classes, Review your schedule, Make appointments for Ki-Hara, Private Yoga Sessions and Personal Training, Check your account status, Read class descriptions and staff bios, and View Google Maps for location directions
It’s all at your fingertips. From your mobile device simply type in RiversZenYoga.com. To save the RiversZen mobile web app as a quick-touch icon on your device home screen, just follow these simple instructions
RiversZen Yoga Studio Features Full Spectrum Lighting
To assist lessening the symptons of S.A.D. (Seasonal Affective Disorder) ... Natural daylight is an essential factor for life on earth. It is not only a basic requirement for the growth of plants but also affects the human well being, psyche and health. Many people complain of feeling down, having less energy, putting on a few pounds, and having difficulty getting up in the morning throughout the dark, shorter days. People suffering from SAD experience these and other symptoms to such a degree that they feel unable to function normally. They often feel chronically depressed and fatigued, and want to withdraw from the world and to avoid social contacts. RiversZen has replaced the overhead lights and reading lights in the studio with True-Light Wide Spectrum bulbs to help us get through this time.
Additional Information About These Bulbs and Seasonal Affective Disorder
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RiversZen Astoria, Oregon Yoga, Ki-Hara Resistance Stretching and Meditation Studio Information
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