RiversZen Yoga offers a large selection of High Quality Yoga Classes designed to promote healing, health and well being for body, mind and spirit at affordable prices. Located in a beautiful and historic building above the splashing waves of the Columbia River.
RiversZen Class Schedule
Healing Private Yoga Sessions
With Sally Anderson
Private Yoga Sessions are for much more than improving your poses ... they are also about healing. For example: At a recent individual session with Sally the student came in with extreme pain in her shoulder. Utilizing breath work and one-on-one attention the student left with excellent rotation and mobility ... and best of all no pain. In Sally's words, "We both were excited and almost brought to tears!"
Schedule a One Hour private Yoga Session with Sally
Prevent Injuries, Promote Healing
With Assisted Resistance Stretching
RiversZen Resistance Stretching is the revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles. It is a system focused on eccentric movements as well as concentric ones. The Ki-Hara system not only increases flexibility and muscular performance, but it will also help heal old injuries and prevent future ones.
“I've had many sessions using other modalities including several types of massage, watsu, traditional yoga, reiki, acupuncture, acupressure, Chinese medicine, herbs, supplements, on and on and on. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to Ki-Hara at RiversZen. For the first time in decades I feel totally in control of my own health!”
Read All About RiversZen Ki-Hara Resistance Stretching
RiversZen Studio Features Full Spectrum Lighting
To assist lessening the symptons of S.A.D. (Seasonal Affective Disorder) ... Natural daylight is an essential factor for life on earth. It is not only a basic requirement for the growth of plants but also affects the human well being, psyche and health. Many people complain of feeling down, having less energy, putting on a few pounds, and having difficulty getting up in the morning throughout the dark, shorter days. RiversZen features overhead lights and reading lights in the studio with True-Light Wide Spectrum bulbs that help us get through the dark winter months.
Additional Information About These Bulbs and Seasonal Affective Disorder
New Member Yoga & Fitness Special
Give the gift of yoga to yourself or a loved one. RiversZen is offering unlimited classes for only $27.50 for your first month of membership.
(First Time Students ONLY Please). Purchase Online
Check Online Weekly For Class Additions, Changes and Cancellations
What Do RiversZen Members Have To Say?
“Sally, you undersell and over-deliver!” TH
“I am very excited that you have provided such a needed service in our community of affordable Yoga classes! Kudos to RiversZen!”
Ahhhhh! My friends and I really needed this! Life is so busy and moves so fast. What a wonderful opportunity to connect, get centered, slow down and share quiet, healing time with kindred spirits. Thank you for bringing this wonderful addition to the community! Sharon
“RiversZen is more than just a place for classes, it is a community gem. A magical setting, with lovely people helping us to appreciate our bodies and nurture our minds. I feel peaceful & most welcome the moment I enter!” Tammy
“I just love coming to class! With all the different times for the classes, there is always at least one I can make it to during the week. After struggling with the pain from my Rhuematiod Arthitis and Fibromyalgia for a few years I was with out much hope to feel better; that has finally changed. Even just the few weeks I have been doing this has helped me so much. It has also inspired me to want to someday become a yoga instructor! Thank you to all of you!” Shannon
“Did you know that 3 out of 4 members of Acustica World Music rely on yoga stretches and poses to ensure they are in peak condition for their performances? Today, Multi-lingual Vocalist, Dolores Levine, attended a wonderful 'Strength, Power and Balance' class at RiversZen Yoga in order to work through a minor injury. The studio sits on the mighty Columbia River...where healing waters flow”
Went to the most amazing Yoga session last night! Rivers Zen Yoga studio is really a hidden treasure. Its literally ON the river in Astoria.. Classes are available 7 days a week with varying intensities. I happened to hit the gentle yoga session and it was incredibly relaxing - that being said, I do feel it today, but in a good way. You should really check it out! .. well, not all of you- I still want to be able to get in at my leisure.. :-) Krista
“I am very excited that you have provided such a needed service in our community of affordable Yoga classes! Kudos to Rivers Zen!” Zoe
Just wanted to say thank you for providing the support, encouragement, and expertise that have helped me address the carpel tunnel pain that has caused me pain for nearly two years. Since starting my nearly daily practice at RiversZen three months ago, the pain has been alleviated. I am discovering ways to keep my "writer's body" in balance by using the asanas and pranayana to counter the effects of my sedentary work. I appreciate the supportive environment and the willingness of instructors to assist with finding modifications for those of us who have issues related to old injuries or body structure. Catherine
Peter’s Class Rocks! Challenging and Invigorating ... what a mid day rush! Danny
I feel blessed to have found such a wonderful studio with beautiful instructors! You can feel the positive, loving energy from Peggy and David as soon as you enter the building. I would highly recommend this fantastic space to anyone that is starting their yoga and spiritual journey. Again, I feel blessed and excited to have found RiversZen Yoga!!!! Cheyanna
Follow RiversZen Yoga On Facebook
It’s a great idea. We update Facebook regularly with photos, articles on everything from meditation to weight loss to inspiration, class reviews and more.
Fun and Informative - RiversZen Style
RiversZen Yoga and Ki-Hara Studio Facebook
RiversZen Mobile Website
RiversZen mobile web app can now be viewed on your smartphone or tablet. Whatever mobile Internet- enabled device you use, you can connect to the RiversZen mobile web app anywhere, at any time. You can easily Sign Up For Classes, Review your schedule, Make appointments for Ki-Hara, Private Yoga Sessions and Personal Training, Check your account status, Read class descriptions and staff bios, and View Google Maps for location directions. It’s all at your fingertips. From your mobile device simply type in RiversZenYoga.com. To save the RiversZen mobile web app as a quick-touch icon on your device home screen, just follow these simple instructions